Virus and flu season is upon us! With finals arriving soon, it’s especially important for students to take steps that will keep them healthy. Here are some practical tips to keep the immune system in shape so students can fight off seasonal health issues.
Get more sleep:
Many college students don’t get enough sleep. Adequate sleep helps the adrenal glands and the immune system recharge and fight infection and stress. Winter break is a great time to catch up on sleep, but the regular amount of sleep a student gets is more important. Encourage your student to be aware of their amount of sleep, even when they are busy studying for finals.
Lower sugar consumption:
It is well known that sugar consumption lowers immune system function. Remember sugars also include carb-rich foods such as bread, cereal, white rice, pasta, cakes and cookies. Encourage students to focus on a diet high in proteins, vegetables and fruits of all types. Wash fresh fruits and veggies prior to consumption—you never know if they’ve been handled by someone who was sick.
Reduce emotional stress:
“I’d be fine with all my relationships if it weren’t for all these people.”
The quote is funny, but sometimes it feels true for many of us. Although our relationships are deeply valuable, they can be a source of stress. If your student is feeling stress due to academics—the primary reason they’re at TAMU—delaying some social interactions can be helpful. Questions like, “My schedule is really full right now. Can we get together in a few weeks?” can create mental and emotional space during busy periods, reducing emotional stress levels and improving overall health and wellness.
Be sanitary:
These rules are old but time tested. Wash your hands before eating. One of the most common ways germs are transmitted is from hand contact followed by contact with the eyes, mouth and nose. Use bleach-based or essential-oil based cleaning products to reduce germs on surfaces such as door knobs, handles, sinks, counters and bathrooms.
Stephen Clouthier, DC
Aggie Parent & Family Advisory Council